Eat Smart New York (ESNY) helps people with limited incomes learn how to eat better for less money. Read more in our brochure. ESNY is a FREE, confidential nutrition education program to help you and your family manage your food resources during tough economic times.
The North Country SNAP-ED team works with residents of Clinton, Essex, Franklin, Hamilton, Herkimer, Jefferson, Lewis, Oneida, Oswego and St. Lawrence counties.
You are eligible to participate if you are applying for or currently receive food stamps/SNAP benefits, or if you receive or participate in WIC, Head Start, Medicaid, Aid for Families with Dependent Children (AFDC), or Supplemental Security Income (SSI).
Our classes are FREE and the only cost to you is your time.
Lessons can take place in community space. Together, you and a nutrition educator will plan practical, hands-on activities and healthy meals that will help you and your family. As well as exploring the importance of physical activity in a healthy lifestyle.
Join us for a FREE one-time workshop, or a few classes, that will help you learn to fill your grocery cart and dinner table with healthy and inexpensive foods. Our nutrition educators can help you learn about cooking, meal planning, healthy food shopping on a budget, nutrition, food safety, weight control and physical activity, and much more. You’ll learn:
Last updated July 26, 2019