Supplemental Nutrition Assistance Program Education, SNAP Ed, helps people with limited incomes learn how to eat better for less money. It is a FREE, confidential nutrition education program to help you and your family manage your food resources during tough economic times.
The SNAP Ed team works with residents of Hamilton, Herkimer, Oneida and Oswego counties.
Join us for a FREE one-time workshop, or a few classes, that will help you learn to fill your grocery cart and dinner table with healthy and inexpensive foods. Our nutrition educators can help you learn about cooking, meal planning, healthy food shopping on a budget, nutrition, food safety, weight control and physical activity, and much more. You’ll learn:
Harvest of The Month Food Demonstrations
Each month we feature a fruit or vegetable that is in season locally. The Harvest of the month for January is winter squash. For tips on how to serve, cook and prepare winter squash, as well as food demonstrations and tastings in your neighborhood; see our Harvest of The Month Newsletters (HOM) below.
You’re in luck! We offer short on-line videos that will help you make simple changes to eat healthy & get moving.
Last updated January 24, 2020