Cornell Cooperative Extension

Oneida County
farmers market

Snap-Ed classes can help you put more vegetables and fruits in your diet.

healthy meal

Learn to make healthy meals your family will love!

nutrition label

Learn to read and understand food nutrition labels!

SNAP Education

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For recipes, tips, and more visit snapedny.org

Contact

Carol Watkins
Health and Nutrition Issue Leader
cap49@cornell.edu
(315) 736-3394 x 231

Last updated July 11, 2025

SNAP Ed

Schedule a Free Class With Us

Learn how to make smart, healthy meals without breaking the bank. Our free classes cover cooking, meal planning, shopping on a budget, and more.

You’ll pick up tips on how to:

  • Cook quick, tasty meals your family will enjoy
  • Shop smarter and stretch your food dollars
  • Use less salt, sugar, and fat when cooking
  • Read food labels with confidence
  • Make healthy choices part of everyday life

Events

There are no upcoming events

Get SNAP!

Supplemental Nutrition Assistance Program / SNAP logoAre you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov.